Functional Fitness. Real Results.

F45 DESA PARK

F45 TRAINING DESA PARK offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DESA PARK

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 DESA PARK

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Class Schedule

Experience the power of F45 DESA PARK today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

WEIGHT LOSS & PHYSICAL HEALTH

If you are looking for a gym that provides you with TLC (Tender Loving Care), look no further. I lost 7.8kg within 3 months.

WEIGHT LOSS

I’m fitting into my old clothes from a decade ago! Thrilled with the results, I’m not just excited about my result but also living better lifestyle now with F45!

LIFESTYLE & COMMUNITY

I never thought I’d be able to work out 5 days a week, but F45 makes it possible! Haven’t felt this good mentally and physically in a long time.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I started 1st March.. I already lost 11kg, the trainer Terrence is great. he knows how to customise my workout to make me feel capable of charging forward even though I am fat. Everyone workout at their own pace. The coaches and other patrions are friendly and approachable. I totally enjoy and look forward to the difference workouts set daily.

David Si

F45 Training Desa Park

Started about a month ago! I don’t have the time to plan my workout and I used to work out at home a lot following videos from YouTube. At F45 they have a preplanned mixture of functional workout which changes every month. I really like the concept, they have cardio, strength training, resistance training and hybrid. Not to mention you will be working out in a group which is always fun and motivating.

Jasmine Joseph

F45 Training Desa Park

Awesome staff! I wish I’d started F45 much earlier but due to time constraints at work, couldn’t.. Switched from Publika branch to here (Desa Park) recently & its been great. Clean gym, coaches here really push you, pay attention & are always ready to help suggest modifications if you’re struggling w something. Love the community vibe here. Also a special shoutout to Terrence here who’s motivated me to sign up for more sessions, & get fitter! 🙌

Radia S

F45 Training Desa Park

As a DanceSport athlete, joining f45 has definitely improved my strength and overall performance for my tournaments. The trainers here are so friendly and would always provide guidance throughout my journey with them from nutrition to workout movements. Highly recommend all of you to join them!

Benny, Dance Sports Athlete

F45 Training Desa Park

F45 is the ultimate destination for effective workouts and fitness enhancement; my top recommendation without a doubt. Terrance, the owner, exemplifies patience by customizing exercises for discomfort or injuries, while their wholesome meal plans are optimal for weight loss. For a comprehensive and exceptional fitness journey, start at F45 with Terrance’s expert guidance!

Wong KimYong

F45 Training Desa Park

If you are looking for a gym that provide you with TLC (Tender Loving Care), look no further. Chief Trainer Terrence Loh is just amazing. I lost 7.8kg within 3 months. I tried many gym but usually they rotate the instructors and I end up spending 10mins repeating my condition. Here all trainers are up to date of each students condition. Supportive teammate that motivate and pushes you to do better. You just need to try it. Belum Cuba, Belum Tahu. See you in the next class.

Jerry Foo

F45 Training Desa Park

This is the best place I can be !!! 5 starts without any doubt!!! Workouts are great and Terrance’s guidance is the best! All the F45 team members in Desapark City branch really care about us and help us in every session to do the exercises and push ourselves in the right way !!!

Cindy Madrigal Méndez

F45 Training Desa Park

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING DESA PARK